Filsinger - A view of life through my eyes.

The ramblings and musings of a 20 something married guy.

May 25, 2007

Fat to Fit Part 1

I was fat. I peaked at around 210lbs and was on the verge of getting heavier. I was eating about twice a day, both meals most likely being from a restaurant and washed down with a couple cokes. I was heavily into World of Warcraft playing that around 2 to 3 hours a day or more.

Then came Christmas 2005 and we had some family pictures taken. It was at this point that I realized that I had become severly overweight and was on a track to destroying my health. This was the picture that shocked me into doing something. I still remember the day exactly, on February 13th 2006 I changed my life around. I am currently at 165lbs and feeling better then at any other time in my life.

Many people ask me how I did it, and I'll use this blog to detail some of the regime that I used that I KNOW will work for other people.

My first piece of advice to get started is to follow the following steps:
1. Cut out all pop, do not even drink diet. Pretty much stick to Milk 1% and water.
2. Start tracking everything you eat at www.fitday.com
3. Immediately start exercising. You're probably out of shape so starting with just a 10 minute light jog is ok. Here is a great plan to get you from couch potatoe to 5km in 60 days.
4. Stop eating out, if you must keep it subway and get the baked chips.
5. Keep your diet to 40% carbs, 40% protein, 20% fat. Don't let anyone tell you carbs are bad, they aren't
6. Exercise 5 days a week to start. (Yes running 5 minutes is ok).
7. Eat 4 to 5 small meals a day (350 - 450 calories).


If you follow those to start, I guruantee you'll lose weight. I lost my first 30 lbs doing this. Here is a great list of foods you can eat.

Meat
Poultry
Fish
Extra Lean Ground Sirloin
Boneless Chicken Breasts
Mild Turkey
Sausage
Salmon

Dairy
Fat Free Milk (1% is ok too)
Cottage Cheese
Yogurt

Eggs
Omega-3 Eggs
Egg Whites

Cheese
Aged White Cheddar
Baby Swiss
Havarti
Parmiggiano-Reggiano (Parmesan)
Feta Cheese

Fruit
Apples
Tangerines
Red grapes
Pineapple
Strawberries
Blueberries

Vegetables
Green Leafy lettuce (red, green, romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Pepers (Green or Red)
Cauliflower
Cabbage
Celery
Cucumber
Carrots
Eggplant
Onions
Pumpkin
Garlic
Tomatoes
Zucchini (Really good BBQ'd)

Sauces and Condiments
Pesto
Peanut Satay Sauce
Curry Sauce
Tomato Pasta Sauce
Apple Cider Vinegar
Raspberry Vinegar
Red Wine Vinegar
Balsamic Vinegar
Hot Sauce

Pantry Items
Rolled Oats
Mixed Nuts
Dried Fruit Mix
Legumes
Whole Wheat Pasta
Extra Virgin Olive Oil
Green Tea
ExtrasGround Flax
Wheat Germ

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May 24, 2007

Stuck in the middle

I recently ended a 9 month stint of being on unemployment where I spent probably an average of 20 hours a week looking for a job. I would continuously run into situations where I was extremely overqualified or sadly under qualified for a large majority of the positions that I applied for. In total I applied for roughly 90 different jobs, I have about 15 iterations of my resume, and 20 or so cover letters floating around.

I had to take a job with Resolve, a local call center which has approximately 600 employees. Training for this job has given me flashbacks to a time in my life 5 years ago when I started at another company in Calgary for the same rate of pay and essentially doing the exact same thing. So I continue to ask myself have I really made any progress, did I essentially just waste 5 years of my life gaining varying skills to lead me to a job that I could have done out of high school? I feel eternally stuck in this middle of the road scenario of not having enough knowledge in the realm of computers to get into something more challenging, but I have way too much knowledge to feel challenged by most problems. I could go back to school, but pushing back my life for 2 to 4 years plus adding another massive student loan debt just does not seem like a viable option.

So where does that leave me? Stuck in yet another call center? For the time being it seems so. That also begs the question what do I really want to do with my life? My dream job? I have a fairly clear picture of what I want to do. I would love to run a company/organization where I would be able to provide a place for troubled youth a place to gain employment experience, income and life skills. I would more than likely make it non-profit. What this would look like in more detail is something I can't answer at this moment.

I know my blog is only read by a very small amount of people if any, but if anyone out there is looking for a good employee and is willing to take a chance on someone with my skills and experience please contact me.

Attached is my resume

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May 17, 2007

Our deepest fear

"Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness, that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous?

Actually, who are you not to be? You are a child of God.
Your playing small doesn't serve the world.

There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do.

We are born to make manifest the glory of God that is within us.
It's not just in some of us, it's in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same.

As we are liberated from our own fear, our presence automatically liberates others."

Nelson Mandela

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May 14, 2007

Coda and Tucker come home.

We decided on the name Coda. Friends of ours Shelley and Jacob purchased her brother and are going to call him Tucker. We've had both home here for just a few hours and they sure are a handful. I'm going to be taking some vids and uploading them soon. For right now here are some pictures.

Coda and Tucker

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May 8, 2007

New Puppy Pictures

We have some new pictures of our still unamed puppy. She might be coming home with us this week.



More pictures after the jump:

Puppies!

May 4, 2007

Being a "wordly" Christian

In our day and age, the pace of life is increasing almost exponentially. Any piece of technology you buy is out of date before you take it out of the bag. So, the question arises, how can we as Christians be influential in a day where people are bombarded by more information per minute then in any other period in history? Being an effective Christian in everyday life is not a large undertaking, it is as simple as taking out your neighbor for coffee and listening to what they have to say. God sent his son into the world to change it, it is our jobs as Christians to continue that legacy by being in the world not separating ourselves from it.

My point here is one can be in the world, understand the world, but it does not mean you have to partake in it. Being a culturally relevant church is something that is a must, or there will be significant consequences down the road. We even see some of those today with the percentage of people who declare themselves as born again Christians being at it’s lowest point, since such data was collected. Being culturally relevant does not mean you need to understand everything that goes on in the global culture. It simply means, understanding your surroundings and responding to it. A farmer will not be able to sell a cow in New York city to a Wall street investor and a Christian who tries to minister to people without understanding people's situations won't get very far.

Growing up I was always under the impression that the great commission was something reserved for missionaries who go to foreign lands and speak to people who’ve never heard of the gospel. Affecting lives for Christ does not require one to travel long distances, it can be done from the comfort of you own home. Taking someone for coffee costs you under $5, an hour of your time, but can have ever lasting effects on someone’s life. It is our jobs as Christians to affect the lives of those around us. We need to make sure that as St. Francis of Assisi once said “Preach the gospel. When necessary use words.”

As we're going to see in todays passage, as is, in most cases the early Christians had the idea right in the first place. Let me read from Acts 2:42 to 47.

Key Scripture: Act 2:42-47 NIV They devoted themselves to the apostles' teaching and to the fellowship, to the breaking of bread and to prayer. (43) Everyone was filled with awe, and many wonders and miraculous signs were done by the apostles. (44) All the believers were together and had everything in common. (45) Selling their possessions and goods, they gave to anyone as he had need. (46) Every day they continued to meet together in the temple courts. They broke bread in their homes and ate together with glad and sincere hearts, (47) praising God and enjoying the favor of all the people. And the Lord added to their number daily those who were being saved.

Background: The background of my sermon today came from something that God laid on my heart back in August when I was counseling at senior high camp in Oxford. I had been contemplating and evaluating my life since, my wife and I made the move from Calgary to the Maritimes. I was praying and searching what God had in store for my life. Some days I'm still not 100% what all that means, but I do know I'm heading down the right path. I had this piece of scripture and sermon on my heart throughout a couple of the services that weekend and felt I needed it to get off my chest.


Context: Take a look around



Main Text

By taking a look at the scripture there are a few things I’d like to point out. There are a number of things that stick out to me as simple guides in how we should live our lives as Christians. These things are devoting ourselves to the teachings of the apostles, the breaking of bread, to prayer, and to give to the needy.

Each one of these points could have a whole series of sermons around it, but today I’m going to focus more into a few areas of this passage.

To effectively minister in people’s lives we need to understand what their need is, and how can
we meet it. If the church does not stay relevant to the world around it, it will just become part of the
landscape and be forgotten.

An example of this that we see in the real world is that of the RIAA (Recording Industry Association of America). Approximately 6 or so years ago, a new technology began to surface that allowed music to be transferred digitally from computer to computer. Coupled with the ever increasing availability of high speed internet created a phenomena where thousands upon thousands of songs were being pirated all across the world. Now, the RIAA had two choices, it could either a) adapt to this new technology, provide a legal viable alternative to pirating music on the web, or b) stick in their old ways of forcing people to buy music through hard media like CDs and sue everyone. At first, they chose option B, which caused a riff between the general populace that will probably never be completely fixed. Sure eventually they came out with such programs as itunes that let you buy music. But, it was much too late and people were fairly jaded.

I see the church as a whole coming to a similar crossroads now. The church has two options, a) adapt to the current culture or b) stay in it’s old ways of doing things. So you may ask, what does the current culture look like? Again, I’ll use an illustration from the internet, please forgive on this.. it's just that when you work for five years in a certain industry it tends to be ingrained in you. The internet is a beast that changes at speed unlike anything else in human history. Within 10 years it has gone from simply a display and sharing of information, to interactive entertainment, and finally to where it’s at now with completely user driven content. What does that mean? Simply stated websites such as youtube, and myspace allow for the person who visits the site to put their thoughts, feelings, emotions on display for everyone else to see. These sites would be shells, nothing, if people did not go there and supply the content. So, how does this relate to the church? Well, people are not looking to be simply entertained anymore, it’s not enough for a church to put on a show, and expect people’s lives to be effected. It is the job of the church to provide places, and situations where people can be heard, and involved. Separating yourself from everyone and expecting a sign on the front lawn to bring people in will no longer work.. And I’m not quite sure it ever worked in the first place.


Key Point #1: Meet the need

Acts 2:45 - Selling their possessions and goods, they gave to anyone as he had need.

When I lived in Calgary, I devoted a summer of my life to an intern position at North Side Community Church. It was my job to prepare, and run kids programs for the local kids in a low income area in North Calgary. There I met a man by the name of Derek Liebenberg, he had an everlasting affect on my life. This was a man who devoted his entire life to helping others when they had a need. If someone was hungry, he fed them, if someone was homeless he opened his house to them, if someone was evicted from their home and needed to be moved into a uhaul at 10 o'clock in the evening, he was there. He found a need no matter where he went and filled it. Everything he did in life was to further the kingdom of God and help create a sense of community. He did this during his time in Calgary, and his time in South Africa.

I am not saying we need all need to move to South Africa to be effective Christians, what I am saying is that we need to take a look around in our own community and meet the needs of those who are suffering, destitute, and hungry.

Mat 25:31-40 NIV "When the Son of Man comes in his glory, and all the angels with him, he will sit on his throne in heavenly glory. (32) All the nations will be gathered before him, and he will separate the people one from another as a shepherd separates the sheep from the goats. (33) He will put the sheep on his right and the goats on his left.
(34) "Then the King will say to those on his right, 'Come, you who are blessed by my Father; take your inheritance, the kingdom prepared for you since the creation of the world. (35) For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in, (36) I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me.'
(37) "Then the righteous will answer him, 'Lord, when did we see you hungry and feed you, or thirsty and give you something to drink? (38) When did we see you a stranger and invite you in, or needing clothes and clothe you? (39) When did we see you sick or in prison and go to visit you?'
(40) "The King will reply, 'I tell you the truth, whatever you did for one of the least of these brothers of mine, you did for me.'

Since I’ve been home from Calgary, I’ve seen evidence in this church of following through on this scripture. Just two weeks ago, I went out with my kindle group to cut some wood for a man who had a bad back. 8 hours later, we had eaten, fellowshipped, prayed and cut a lot of wood. We as Christians do not need to preach to people, there is a time and a place for it yes, but if anything the ol’cliche of “Actions speak louder then words” holds true.


Key Point #2: Break Bread

As I stated earlier, the best way to minister to someone is to fellowship with them. The breaking of bread is as simple of an act and yet can have great implications. There is something special about sitting down for a meal with family and friends that is lost in our fast food society. Taking the time to prepare a meal, enjoy it over conversation is a great way to be there for someone.

In my opinion sometimes there is nothing better then enjoying a good meal with friends. One of my favorite prayers that I use sometimes to bless a meal is “Thank you lord for good food, good friends and good times.” In this scripture, I feel Paul is pointing out the everyday things that made the fellowship of believers such a strong movement. He goes out of his way to point out that they ate with each other as well as pray, and followed the teachings.

My point is simple here, without communicating with other people, you will lose touch with them and society. This is something that we as Christians cannot overlook. Sitting down for a meal with them and taking the time to listen is absolutely necessary.




Key Point #3: Commit to Prayer

Giving to the needy, fellowshipping with others are all things we as Christians need to make a priority in our lives. The one thing that holds these acts together is constant communication with God. This is done through prayer.

The early Christians devoted their entire lives to these acts, and God added to their numbers. Maintaining relationships with the people around is vital to our day to day lives. No matter how important that is, the one relationship that supersedes this, is our relationship with God. And how do we maintain this? Simple, by the act of prayer, whether it be in daily quiet times, or in a service, or for others in a small group setting. Praying publicly in front of people is something a lot of people have issues with. A wise person once said to me “We're not public speaking, we're praying to the father”. How true is that, our prayer time is the fuel that keeps our inner fires going. By neglecting it in our daily lives, it's like not calling up a good friend and losing touch with them. How much more important is God's relationship with us?

Prayer should not be reserved for times when we need something, when we're in pain, or when it's most convenient for us. Prayer should be used when those situations arise, but it is something that should not be neglected, and needs to remain a priority in our lives, as much as eating and breathing are. The early Christians knew this, as should we.

Conclusion
If you do not take anything else I've said home today, take this “We as Christians need to invest our lives into other people, if we do not, everything else we do is all for not.”

In my own personal opinion Paul did not simply write this passage as an account of how they lived, but as a small model for us to follow. If we follow the things in this passage in our lives daily, it is written here that our numbers will grow. I hate to use another tired cliché, but it's not what the Church can do for you, it's what you can do for the Church. And that's as simple as taking out a friend for coffee.

May 1, 2007

mmm what you say

Generally I'm a very outspoken critic of retarded teenage melodramas and a on/off again fan of SNL. So when the two get added together, the results can be quite humorous. SNL added something over the last few seasons called "Digital Shorts", essentially these are (usually) funny 2 or 3 minute clips poking fun of something mainstream. Well a couple weeks ago they made fun of the Season 2 finale of The OC. Seen here:



Then SNL went and did this skit:



Which spawned endless parodies. One which I ended up making one pulled from Children of Men (SPOILER WARNING):

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Puppy Names

I need some name suggestions for my new puppy. We're getting him her in the middle of may.

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